Monday, 13 September, 2010

The best and simple way to maintain healthy and younger looking skin

The best and simple way to maintain healthy and younger looking skin is to take care of it daily and properly with natural means. Your skin faces negative effect of environment every single day. Here are some tips for keeping your skin fresh and healthy:
1. First step towards maintaining healthy skin is cleansing. To get rid of dirt particles, you must cleanse your face morning and night with a gentle, natural cleanser and then treat it with an antibacterial ingredient like tea tree oil. Skin does not require daily scrubbing. You will do more harm than good if you do. Scrubbing and exfoliation of skin depends upon the type of skin. Some body parts require daily exfoliation, some twice in a week and some once in a week. Find more details about exfoliation and its type.
2. After cleansing the skin spray a fine toning mist over the face to cool to close the pores Let this mist dry on the face.
3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. 4. Once a month use a home steam treatment to thoroughly draw out impurities from the face.
5. Stay hydrated and do it with plenty of water and flush your body free of toxins.

6. Eat healthy. Improper eating habits can cause depression, weight gain, illness and an overall lethargy. Weight gain causes your skin to stretch.
7. Get right amount of sleep as lack of sleep will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
8. Get out into the fresh air and take a walk, do swimming, ride a bike or do any other physical activity and have fun!
9. Laugh a lot. You will find positive change in your body and mind.
10. Do meditation for five minutes each day.
For tips for maintaining skin and curing skin issues visit: Skin and Beautycare

1 comment:

ankur said...