25 Reasons to start drinking green tea

1.  Green Tea and Cancer
2. Green Tea and heart disease
3. Green Tea and anti aging
4. Green Tea and weight loss
5. Green Tea and Skin
6.  Green Tea and Arthritis
7. Green Tea and Bones
8. Green Tea and Cholesterol
9. Green Tea and Obesity
10. Green Tea and Diabetes

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Planning Healthy Lifestyles [VHS]

Benefit of drinking of water at right time

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of w...ater - Before sleep - To avoid stroke or heart attack

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Cure diseases with items available in your kitchen

AJWAIN/AJMO FOR ASTHMA.

Boil ajwain in water and inhale the steam.
CURE FOR BACKACHE..
Rub ginger paste on the backache to get relief.
GARLIC FOR HIGH BLOOD PRESSURE.
Have 1-2 pod garlic (lasan) first thing in the morning with water.
HONEY AND GINGER FOR HIGH BLOOD PRESSURE.
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE.
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.
BITTER GOURD/KARELA IS GOOD..
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.
TURMERIC/ ARAD CURE FOR INJURIES
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.

CRAMPS

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.
HEADACHES.
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.

TURMERIC

FOR ARTHRITIS.
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
GOOD FOR THE HEART
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
GOOD FOR INDIGESTION
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
HONEY IS A GOOD CURE FOR ALL DISEASES
Mix 1 teaspoon honey with ? teaspoon cinnamon powder and have at night.
HICCUPS
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it.. The lemon should be eaten until the hiccups stop.
HIGH BLOOD CHOLESTEROL
In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.
PILES
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.
VOMITING
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp of  ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip.
WARTS
Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circ lation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.
URINARY TRACT INFECTION
In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste.













SINUSITIS
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.
TONSILLITIS
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

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Spice Remedies for common diseases

COLDS

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper.. This should be consumed twice a day. Reduce the intake as the cold disappears.

GINGER FOR COLDS.
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS.
Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE.

For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT.

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

Curtsey of one of my friend

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Neck pain reasons, precautions & exercises to get relief from pain

Neck pain is a common medical condition & most of the adult population suffers from this problem at some point of time in their life. The neck pain may be due to improper habits/postures in our daily routine life, lackluster life style, and misalignment in the spine, injury, stress, muscular tightness or any other health problems. Bad sleeping habits like sleeping on stomach (when you have to keep your head 90 degrees to side), using very thick or thin pillow, working long hours on desk/computer, viewing TV in awkward position or traveling for long hours in sitting position, improper/excess exercises or work outs, are the main causes of stiffness, soreness, cramp or neck pain. The neck is composed of vertebrae along with the ligaments that provide stability to the spine. It supports the entire weight of the head as well as provides mobility. However, because it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce pain and restrict motion.

Following precautions/measures can save you from neck pain:

•posture while sitting - keep your head & back straight.
•While working on computer or viewing TV move around periodically and do some stretching exercises to relieve tension/stiffness of the neck. Avoid continuously sitting for a long time in one position.
•While lifting heavy things do not bend your back & neck. Sit down with your knees bend; keep the heavy object close to your body while lifting.
•Sleep on a hard bed while lying on your back. Do not sleep on your stomach.
•When there is swelling or pain in the neck apply heating pads on the neck.
•Do regular exercises/yogaasanas to keep your neck flexible.

You may get relief in neck pain by doing following exercises if the pain is not due to any injury or other medical reasons.

1.Stretch your arms in front of you, parallel to the ground at shoulder height level and palms of both the hands should be facing ground. Close the fists in such a way that your thumbs remain inside; rotate your fists in clockwise direction. While rotating fists your hands should remain straight & may not bend at elbow. Now rotate your fists in anticlockwise direction & keep normal breathing. You should do these exercise 15-20 times from both the hands.
2.Place your both the hands on shoulders & join elbows in front of you & make big zero in clock wise direction. While rotating your arm your elbows should touch each other with every rotation. Repeat this exercise in anticlockwise direction. You should do at least ten rotations in both the directions with normal breathing. You can do these exercises in your office also while working on computers for long time.
3.Raise your both the hands over your head & catch the right wrist with your left hand & left wrist with your right hand. Take a deep breath & pull the right hand with your left hand in such a way that elbow of your right hand should come behind your head. Now exhale & repeat this exercise from left hand.
4.Interlock fingers of both the hands & place them behind your head. Take deep breath & put pressure in opposite direction from hand to your head & from head to hand. It will strengthen the muscles of your upper spine

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The balmy mind-calming blend of chamomile, lavender, and citrus completes and enhances these physical benefits by offering a totally relaxing, sensory experience.

In case of pain due to injury or any other medical reason advice of doctor & proper treatment should be taken.

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Curing back pain with asanas

Continued from causes, preacaution & cure for back pain

Back pain is one of the most frequent health problems in adults. About 8 out of 10 adults suffer from this problem one time or the other in their life. This may be due to muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is lackluster lifestyle or using your back muscles in activities to which you are not used to. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Normally back pain last 2-3 days. If you not get relief from pain within three days than proper medical attention is required. You get relief in back pain by doing following asanas if the pain is not due to any injury or other medical reasons.
Ardh-Pawanmuktasana
Lie on your back. Join legs together & hands by the side of your body. Bend your right leg, exhale deeply, press your knees against your chest & do not bend your head while pressing your knees. Now come back to original position. Repeat the same process with your left leg. Come back, straighten your legs and relax. Now do this asan with your both the legs together. Repeat this asan 4-5 times.
Markat asan
Lie on your back. Join toes and heels together. Bend knees and place your heels close to buttocks. Join feet together & knees together. Stretch your both the hands perpendicular to your body. While inhaling, bend your knees and legs to the right and neck to the left. Your hands, arms and shoulders should rest firmly on ground and should not move while turning your knees or neck. Try to touch your knees & left ear to the floor on the left side & see the thumb of your right hand with your eyes. Remain in this position till you feel comfortable. Exhale and come back to the initial position. Now do this asana to the other side. Repeat this procedure 3-4 times.
Shalabhasana
Lie on your chest. Keep your hands by the side of your body, join toes & heels together & palm facing the floor. Keep your knees straight, stretch toes backward. While inhaling raise your left leg, hands, head up in the air & balance your body on your stomach, stay in this position till you feel comfortable & take normal breath. Come back to the original position & do the whole process with your right leg & hand. Now do this asan with your both the legs & hands together.
Tadasana
Stand straight while keeping your both the legs together & hands by the side of your thighs. See in front you & bring your both the hands in front of you while keeping them straight & facing the palms each other. While inhaling raises your hands straight over your head, fingers pointing towards sky. Now raise your heels and try to stand on your toes by stretching your body. Remain in this position for few seconds. Now exhale & return to the original position, bring your heels on the ground & slowly bring down your hands. Repeat this process for 5 times. Take precaution that you do not jerk your body.
Bhujang asan
Lie on your chest. Keep your hands by the side of your body, join toes & heels together & palm facing the floor. Place your chin on the floor raise both the elbows. Now while inhaling slowly lift head, nose, chin, neck & chest up to your navel & keep viewing upward. Remain in this position for some time (30 seconds to minute). Now while breathing out comedown & place your chin on the floor. Remember that you do not raise your body above navel & your palm should remain under the shoulders.
Makar ssan
Lie on your chest. Keep your hands by the side of your body, join toes & heels together. Bend your both the hands from elbow, bring them as near as possible, make the stand with your hands & place the face (chin) your hands. Now while inhaling bends your right foot so that heel touches the buttock & straightens the foot while breathing out. Now repeat this process with your left foot. Do this procedure for few minutes there after do the same with your both the legs together.

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In case of pain due to injury or any other medical reason advice of doctor & proper treatment should be taken.

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Causes, precaution & cure for back pain

Nowadays back pain is a most common problem & main causes of this problem are bad posture, strain or bruising of muscles; sprain or injury to ligaments; osteoporosis, arthritis, slipped disc, using back muscles in activities to which you are not used to, like lifting heavy weight, twisting while lifting, & regular use of high heels. Another reason of back pain is desk job i.e. sitting for hours before computers where you unconsciously slump into odd positions or twist your backs frequently while trying to reach for something behind or beside you, or stretch forward too far; too fast.

Tips for preventing back strain

•Do not bend to lift weight or any object from the floor & avoid twisting your body while lifting.
•Do not pull heavy objects; always push to move the objects.
•Do not sit long hours continuously at your desk or to drive any vehicle, always break up the time & stretch your body.
•Wear flat shoes or shoes with low heels.
•Exercise regularly. An inactive lifestyle contributes to lower back pain.
•Do not over exercise & lift heavy weight with jerk.

Precautions while suffering from backache

•Always lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body.
•Always sit in chairs with straight backs or low-back support while reading or working on computers. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.
•Always turn by moving your whole body rather than by twisting at your waist while trying to reach or pick up anything.
•Always get out of your bed after moving sideways instead of getting up straight.
• If you have to stand long hours than always keep one foot higher than the other & change your foot after every 15-20 minutes to relieve pressure on your lower back . You should also maintain good posture by keeping your shoulders & hips in straight line with your head up & stomach pulled in.

Exercises & asanas to relieve from back pain

Asanas & exercises are very effective for all types of back pain (lower back or upper back pain) but before starting exercises or yoga you should understand structure of human spine & possible causes of back pain. Human body depends on the spinal column for structural stability and mobility. Spine provides the necessary support to bend, twist or move around. The spinal column is has 24 vertebrae which are placed one on another from the skull to the pelvis. The spinal column is tightly wrapped by muscles and ligaments. Any type of injury in these muscles or ligaments can result in pain.
Exercises/asanas for back pain are safe & free from side effects & are effective if pain is caused by an improper posture or sudden movements, jerks or is accompanied by bowel or bladder control problems. Ardh Pawan mukt asan, Shalabh asana, Tada asan, Markat asan, Bhujang asan & Makar asan are very effective in curing back pain.
In case of pain due to injury or any other medical reason advice of doctor & proper treatment should be taken.

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The vertebrae in the spine are gradually and gently encouraged to realign into their natural positions, which helps to relieve backpain and improve overall mobility.

Continued to curing back pain with asanas......

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Snoring Problem & Cure

Snoring Is More Than Annoying!
by Christian Goodman
Whether you want to know about why people snore or find ways to cure it, you’ll find information without having to search very hard. Given the number of people who snore, it’s no wonder that it is a very popular topic.
But unless you’ve ever been caught sitting in a crowded airport terminal on a Friday afternoon, waiting to catch a delayed flight home with your head thrown back, your mouth gaping wide while children sit around your feet laughing uncontrolled, well, you just haven’t fully understood the embarrassment that snoring can bring to your life.
Attempting a restful plane ride seems reasonable enough, until you realize that everyone around you was either annoyed or having a laugh during your slumber.
Those who live with us may be accustomed to our snoring. However, they do not – cannot – understand the mortifying feelings the snorer himself.
Does anything really compete with having to be jostled or tapped by someone when we’re making a spectacle of ourselves in a crowded situation?
Knowing that you’ve been disruptive is miniscule when compared to the humiliation of actually being caught. And the piano recitals, the high school graduations, weddingsthere is simply no end to the indignity that a snorer must suffer.
What are our options to avoid this? Tons of caffine to become a jittery mess instead of a noise maker? Just staying home?
Maybe you can find the most uncomfortable position possible to ensure that you stand absolutely no chance of dozing when you’re in any public situation. Or perhaps you can just commit yourself to forever avoiding churches, chairs, or warm auditoriums.
The Stop Snoring Exercise Program makes it possible to live ’snore-free.’
No matter what the culprit of your snoring is, The Stop Snoring Exercise Program can tackle the problem.
Snoring can be a sound of the past with special exercises that address the problem.
At the same time, you’ll be improving your breathing and increasing respiratory flow. Preparing for ’snoreless sleep’ can take a bit of effort but it can certainly be done with practice.
Sleeping better at night can also prevent the urge to dose during the day. Imagine knowing that you may no longer dose off in public places. Or if you do, it’s much less likely you’ll be caught!
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Christian Goodman is recognized throughout the world for his unique solutions to many complicated and even incurable conditions. Stop snoring Learn more about Christian and his solutions on his alternative health blog Natural health



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Hypertension & Snoring

Links Between Hypertension and Snoring

by Christian Goodman

At some point, you’ve probably been nudged in the night due to snoring – if you sleep with a partner. Or, you may have wakened feeling unrested even though you believe you slept several hours. Though common, this habit may be more than just an annoyance.

Some snoring is not necessarily cause for alarm. Someone who snores only occasionally can usually fix the problem by rolling to the side to sleep.

Noisy and or almost nightly snoring though is more than likely something worth looking into.

This can signal sleep apnea. This is a common but serious sleep disorder in which the person will stop breathing throughout the night.

Witnesses can usually tell when the person does finally take a breath because a loud snore will occur. This is more than just frustrating due to the noise. The chemicals which help control breathing also experience interuption.

Oxygen levels drop and hormones are released which over time can result in high blood pressure. If this is not treated, serious health problems from heart attack to organ failure can result.

A few other factors that can increase the liklihood of snoring or sleep apnea are being overweight, alcohol consumption, smoking and indulging in heavy meals shortly before sleep.

So, it’s been established that snoring or sleep apnea can lead to high blood pressure. What about the other way around?

Problems with the cardiovascular system tend to also include water retention. Water may be retained in the lungs and throat tissues. As a result, snoring or sleep apnea can be aggravated.

I strongly suggest my all natural High Blood Pressure program as well as my Stop Snoring Program. Both involve easy exercises and are extremely effective.

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Christian Goodman is the creator of a unique method to cure sleep apnea and snoring as well as a treatment to lower high blood pressure. Some may not realize these two conditions are linked. But he has found a very clear connection between the two.

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Snoring problem

When Snoring Becomes a Problem
by Christian Goodman

Snoring. It’s something we all grow up knowing about. Granddaddies snore after Thanksgiving dinners.

Moms tease dads about their snoring and sometimes it’s mom who snores. The point is, snoring is quite common. At some point we have all snored or known of someone who did.

What we cannot all readily discern however, are the reasons behind snoring.

“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.

Why we snore

First of all, it may be hereditary. That’s right; certain physical characteristics may just be family traits we can’t avoid.

Large tonsils and adenoids can contribute to snoring.

Gender can increase your odds of snoring. Males tend to snore more. Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.

Reduced air flow through the nose due to an illness or having allergies can result in snoring as well as a poor night’s rest.

Contributors like that are not within our control.

We can change some of the other reasons that we snore. Among these ‘changeable’ reasons are such things as being overweight or out of shape, a history of smoking, alcohol, medications, or simply our sleep posture.

Issues from Snoring

People who snore suffer. So do those who love and live with them.

Couples resign themselves to separates rooms when sleeping – creating distance where normally closeness would reign.

Our physical and emotional well being suffer.

We have study after study proving the value of a good night’s sleep. But we also have sleep studies proving that snoring is waking many up throughout the night. It’s a nuisance that’s robbing us of the most rewarding ‘deep’ sleep that our bodies crave.

Do You Know How you Snore?

Snoring with a closed mouth can be the result of tongue position. It can deter air passage.

If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz. Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

My program was created to help people stop snoring fast. It’s easy and requires little effort. A few daily exercises can lead to the very sleep you’ve been deprived of.

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Christian Goodman is a well known natural health researcher and the creator of many natural health alternatives. A recent work is his stop snoring treatment, which has now provided help to thousands of people to stop snoring.

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