Most of us are skin conscious. We want to look young, healthy and to protect our skin from negative effects of environment and aging. There are some precautions and techniques to maintain healthy skin and look younger but main thing is consistency in implementing those techniques
1) Healthy routine for facial care
Most of the skin care specialist suggest to cleanse, moisturize and tone your skin on regular basis and never fail to remember cleaning the area on the neck, including your face. Clean your face & remove all the make up before you sleep as during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. Sleeping with make up may break out your skin with spots on it.
After shaving some men may experience shaving rashes but it is not a big problem. One of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth.
2) Exfoliation
Exfoliation is another important way to attain the beautiful skin.Exfoliation is done for the removal of dead cells and surfacing of new layer of cells. Frequency of exfoliation depends upon the type of your skin and part of your body. It may always be remembered that body exfoliants are never used on the skin of face as skin tissues at face are more sensitive and finer than those tissues of other part of body.
3) Heal your feet
When it comes to skin care, the feet care is often neglected. If you do not find time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover. For removing dead skin under the heels, use pumice stone after every shower. And wipe the feet including the space between the toes. Now apply any moisturizer so that the skin remains soft. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
4) Avoid to much exposer to sun
One of the most common precautions when it comes to skin care is to protect your skin from harmful ultra violet (UV) rays by avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn and your skin aging faster than it should. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face and use adequate sunscreen.
5) Lower your stress level
Higher stress level and worries brings negative thoughts and make us look older and unattractive. You can reduce your stress level by doing yoga and meditation and negate the bad effects of hormones and toxic biproducts created by stress.
6) Stay hydrated
Drink lot of water to remain hydrated and flush your body free of toxins Your skin needs water in order for it to function best, it prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Water has long been considered as the most efficient natural treatment and daily intake of between 6 to 8 glasses of water per day is highly needed.
7) Healthy and balanced diet
Following a healthy diet is a necessary step for the improved health. In daily life we must take food from all food groups such as Vegetables, fruits, whole-grains, legumes and low fat milk products into their daily diet. Too many junk foods can cause or worsen skin problems like pimples and acne. A diet rich in fruits and vegetables has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.
8.) Regular exercises
Regular exercises, like walking, light asanas(yogaasanas), pranayam and meditation are quite necessary to rejuvenate the body. Regular exercises keep the body fit by regulating the oxygen and also improves the glow of the skin. It also increases our bone density and muscle which can make our body look 15-20 years younger.
9) ) Sound and sufficient sleep
Get right amount of sleep at least 6-8 hours a day which will make our skin healthier as it renews the old cells and skin will look fresh and young whereas lack of sleep will reflect in the state of your skin. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
10.) Don't smoke
Stop smoking as it gives the aged look of your skin.
You can prepare home and natural remedies for maintaining your skin at home
For tips for maintaining skin and curing skin issues visit: Skin and Beautycare